Create laser focus and effectiveness with what matters most
Rediscover Your Spark
Rediscover Your Spark
You don't have to choose between
your work and your well-being.
You don't have to choose between
your work and your well-being.
your work and your well-being.
The Core Strength Burnout Prevention Program
The Core Strength Burnout Prevention Program
a course and coaching program
for women leaders
equips you with the inner skills,
tools, and confidence for
brave, authentic, connected leadership.
a course and coaching program
for women leaders
equips you with the inner skills,
tools, and confidence for
brave, authentic, connected leadership.
flare
Step out of the cycle of stress and dissatisfaction
Step out of the cycle of stress and dissatisfaction
flare
Reconnect with your purpose and passion
Reconnect with your purpose and passion
Find the joy in your work and rediscover your calling
flare
Create lasting results
Create lasting results
Find a healthy relationship
with your work
for sustained well-being
with your work
for sustained well-being
Participants call it transformative.
Participants call it transformative.
“
“
This program has given me a deeper insight on an important part of the human experience: how our internal and external world shape our mental well-being and energy.
Five stars!
~Amy, HR Leader
Five stars!
~Amy, HR Leader
“
“
Before this course, I was isolating a lot and having a hard time connecting with my emotions and others. I don't feel drained of all my energy anymore or like my list of to-dos is unending. I still have a lengthy to do list, but I'm learning to take it a day at a time and check in with my supports for help.
-Liz, Health Care Leader
-Liz, Health Care Leader
“
“
I highly recommend this program - especially to women with executive level work in helping professions. My perspective has been transformed and I am working more effectively and living life more fully as a result.
-Tina, Church Leader
-Tina, Church Leader
Meet Jill, an executive director of a non-profit.
In the video below, she describes how
Core Strength
transformed her self-confidence.
Meet Jill, an executive director of a non-profit.
In the video below, she describes how
Core Strength
transformed her self-confidence.
In the video below, she describes how
Core Strength
transformed her self-confidence.
Curriculum
Curriculum
- 12 Modules of Content
- On Demand Videos
- Workbook
- Earn 16 CME AMA Category 1 Credits: (may be reimbursed by some organizations)
Coaching
Coaching
- Powerful support to integrate the skills and tools where you need them most
- Create profound and lasting change
Individual and Group Options
Individual and Group Options
- Take the program on your own
- Or join the waitlist for an upcoming group
Core Strength
will help you thrive
right where you are
Core Strength
will help you thrive
right where you are
will help you thrive
right where you are
Take back your time and energy
Set boundaries and find balance
Find meaning, joy and fulfillment
Grow in your self-development, self-awareness
and self-confidence
Expand your leadership skills and capacity
Overcome the default patterns that hold you back
Turn overwhelm into focus and action
Connect with a supportive community of other leaders
Love the life and career you've worked so hard to create
Set boundaries and find balance
Find meaning, joy and fulfillment
Grow in your self-development, self-awareness
and self-confidence
Expand your leadership skills and capacity
Overcome the default patterns that hold you back
Turn overwhelm into focus and action
Connect with a supportive community of other leaders
Love the life and career you've worked so hard to create
From the research:
Group coaching is an effective intervention for burnout.
It also alleviates
compassion fatigue, moral injury,
and impostor syndrome.
From the research:
Group coaching is an effective intervention for burnout.
It also alleviates
compassion fatigue, moral injury,
and impostor syndrome.
Group coaching is an effective intervention for burnout.
It also alleviates
compassion fatigue, moral injury,
and impostor syndrome.
A Recent Study Published in JAMA:
In a randomized clinical trial of 1017 women trainee physicians, participants randomly assigned to a group-coaching program had a statistically significant reduction in all scales of burnout, moral injury, and impostor syndrome, as well as improved self-compassion and flourishing, compared with the control group.
Meet your coach.
Hi there, I'm Penelope Perri.
Before becoming a certified coach, I was a Master's level counselor and the leader of an Employee Assistance Program in a health care system.
I saw firsthand the toll of burnout through my work with my clients and my team; and I experienced it myself.
I created this program to connect the power of coaching with the latest research on burnout.
The result: a program that empowers leaders to overcome and prevent burnout so they can stay engaged, energized, and loving their work.
Before becoming a certified coach, I was a Master's level counselor and the leader of an Employee Assistance Program in a health care system.
I saw firsthand the toll of burnout through my work with my clients and my team; and I experienced it myself.
I created this program to connect the power of coaching with the latest research on burnout.
The result: a program that empowers leaders to overcome and prevent burnout so they can stay engaged, energized, and loving their work.
